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KC taking timeouts is stupid.
@Social Distance Warrior @Jesus H. Sherdog i need a protein suggestion. My after workout meal (since I workout before lunch) is soba with ground daikon, some green onions, that Asian fish cake formed into a tube and some green tea. Sometimes I’ll have leftover chicken with it but that isn’t always around so I need something with protein to help me recover after.
Preferably something that doesn’t cause a sugar spike.
Anyone else can chime in too obviously.
As in 1985? 49ers destroyed Miami.No option for 85?
My pre workout is basically half an apple and a caffeine powder from Swift with like triple the water the instructions call for.For pre-workout, scrambled eggs sprinkled with gun powder. Post-workout, glass of Scotch.
EditAs in 1985? 49ers destroyed Miami.
https://en.wikipedia.org/wiki/Super_Bowl_XIXJanuary 1985, fucking goof
I know. I edited
Pre workout I’ll eat some dense whole grain bread. Almond butter. Some banana. Maybe some nice natural honey.
30 minutes before I workout.
Sometimes avocado on whole grain dense bread. Maybe a piece of cheddar cheese. Some tomatoes. Half banana. Some almond milk.
Then rolls into the gym all hopped on on almond butter like
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Pre workout I’ll eat some dense whole grain bread. Almond butter. Some banana. Maybe some nice natural honey.
30 minutes before I workout.
Sometimes avocado on whole grain dense bread. Maybe a piece of cheddar cheese. Some tomatoes. Half banana. Some almond milk.
WE all know where that other half of the banana goes
Are they skinless? I would season them. Let them get to room temp then lightly cook them in a pan.
If they have skin season the shit outta them add some lemon slices on them. Bake them in the oven.
That’s only when your dad comes over