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Workout routine after a big break

Discussion in 'Strength & Conditioning Discussion' started by DjHnd, Jan 3, 2006.

  1. DjHnd

    DjHnd Green Belt

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    What would be a suggested workout routine for a person that left the gym for a few months to start back with and slowly get back into shape?
    Everytime I go back to the gym after a big break, I over push myself and end up sore
    for days and then by the time im not sore its been like a 5 day break from the gym.
     
    DjHnd, Jan 3, 2006
    #1
  2. Madmick

    Madmick Zugzwang Staff Member Senior Moderator

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    Try Carnal's routine for beginners.
     
    Madmick, Jan 3, 2006
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  3. vadrip

    vadrip Orange Belt

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    Maybe, just a simple bwe routine for a few wks until you feel the need to get seriously into the iron.
     
    vadrip, Jan 4, 2006
    #3
  4. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    WHat were your best numbers when you stopped?
     
    Mark Limbaga, Jan 4, 2006
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