Workout routine after a big break

Discussion in 'Strength & Conditioning Discussion' started by DjHnd, Jan 3, 2006.

  1. DjHnd

    DjHnd Green Belt

    Joined:
    Apr 22, 2004
    Messages:
    1,141
    Likes Received:
    362
    Location:
    LA
    What would be a suggested workout routine for a person that left the gym for a few months to start back with and slowly get back into shape?
    Everytime I go back to the gym after a big break, I over push myself and end up sore
    for days and then by the time im not sore its been like a 5 day break from the gym.
     
  2. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

    Joined:
    Jun 13, 2005
    Messages:
    41,052
    Likes Received:
    35,047
    Location:
    NorCal
    Try Carnal's routine for beginners.
     
  3. vadrip

    vadrip Orange Belt

    Joined:
    Apr 27, 2005
    Messages:
    436
    Likes Received:
    0
    Maybe, just a simple bwe routine for a few wks until you feel the need to get seriously into the iron.
     
  4. Mark Limbaga

    Mark Limbaga Amateur Fighter

    Joined:
    Jan 31, 2004
    Messages:
    6,117
    Likes Received:
    2
    Location:
    asia
    WHat were your best numbers when you stopped?
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.