So I fell of the wagon again half a year ago, I know I regret it since it means starting over, but this time I have a girlfriend whose militant about getting to the gym with me, but she looks at me to tell her what to do in the gym... Im completely lost at this point, first thing I tried is SS for her, but as soon as the bar goes on her back it puts her in pain since she broke her collar bone and it didn't set straight, presses hurt her wrist, she cant lay on the bench right since her lower back is screwed from women stuff, and i'm not fully comfortable teaching her how to deadlift. However she wants to lose a significant amount of weight, and wants to sweat like crazy, so my options are find a circuit workout on the internet for her or something along these lines. Goals: lose weight, sexy butt, arms, that kind of stuff reps x sets A. >20min of cardio >Leg press 8 x 3/ DB lunge 8 x 3 >weighted Core (planks/turkish get ups or something?) >Pushups failure x 3 >DB arm circuit of some sort x3 curls-triceps extension-press or grabbing a light plate static hold for 10 sec-then twisting like a steering wheel 10 sec-press to failure or 10 reps >Pull downs 8 x 3 >Stretches B. >20 min of cardio >Leg press 8 x 3/ DB lunges 8 x 3 >leg circuit? x 3 jumping lunge-squat-mountain climbers 20 sec (If I can get her to) >some type of core circuit x 3 left-right-middle plank 15/20 sec each then build up >Assisted pull ups 8 x 3 >assisted dips 8 x 3 (maybe super set the dips and pull ups?) >stretches To much? and any tips or advice is greatly appreciated. Im going to see if I can find a box and a lighter bar to try and get the squat movement down, or try front squats. Good thing is she's crazy motivated, bad thing is I know jack shit about "womanly" lifts. My thinking is that since she's heavier now she'll be able to put on some muscle easier then when she's going on an insane diet TLDR: >Getting in shape again with the girlfriend, her goals are mainly lose weight, second is to develop the squat ass, sexy arms, hour glass figure >She wants me to tell her what to do, no clue at planning stuff for others >SS is no go thanks to her complaining or injures, and it's girl so I cant say "suck it up" >Help?