workout chest muscles w/o weights??

Discussion in 'Strength & Conditioning Discussion' started by mister_two, Mar 31, 2008.

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  1. mister_two

    mister_two Orange Belt

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    hi yall, first post in this forum.

    I was wondering what I can do besides regular pushups to workout my chest muscles (dunno the correct term)

    I also have a chinup bar screwed in the door frame but thats all i have for now.

    thanks!
     
  2. Merrill

    Merrill Purple Belt

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    Dips

    EDIT: Between chairs if you have no parallel bars.
     
  3. Lusst

    Lusst Red Belt

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    Die.
     
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