initialdproject
Blue Belt
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- Nov 7, 2005
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ok, I just need some feedback.
I am basicly doing urban's workout that he has at his site with some add ons.
Day 1(mon)- pull day
Dead lift
Weighted Pull-ups
Stiff legged Dead lifts
Bent over row
Upright Rows
Ab Wheel rollouts
Power Iron Coils
Swiming
Day 2(tue)-
Sprints
Rock Climbing
Day 3(wed)- press day
Barbell Flat Bench press
Tate press
Dumbbell incline Bench press
Military press
Skull Crushers
Pushups(either weighted or plyo)
Weighted Sit-ups
Day 4(thur)-
Sprints
Rock Climbing
Day 5(fri)- squat day
Ass to the grass, rock bottom, as low as you can go Back Squats
Box squats (make sure the box is low)
Front squat
Good mornings
Saxon side bends
Power Iron Coils
Swiming
Day 6(sat)-
Long run(endurence)
Day 7(sun)-
rest
Basic work out, just doubts about climbing and other add ons.
Thanks.
I am basicly doing urban's workout that he has at his site with some add ons.
Day 1(mon)- pull day
Dead lift
Weighted Pull-ups
Stiff legged Dead lifts
Bent over row
Upright Rows
Ab Wheel rollouts
Power Iron Coils
Swiming
Day 2(tue)-
Sprints
Rock Climbing
Day 3(wed)- press day
Barbell Flat Bench press
Tate press
Dumbbell incline Bench press
Military press
Skull Crushers
Pushups(either weighted or plyo)
Weighted Sit-ups
Day 4(thur)-
Sprints
Rock Climbing
Day 5(fri)- squat day
Ass to the grass, rock bottom, as low as you can go Back Squats
Box squats (make sure the box is low)
Front squat
Good mornings
Saxon side bends
Power Iron Coils
Swiming
Day 6(sat)-
Long run(endurence)
Day 7(sun)-
rest
Basic work out, just doubts about climbing and other add ons.
Thanks.