Goals & Gains Working out every single day challenge. With video proof. Join me on the journey.

[Frode Falch]

I work out every single day. Or try to. To keep myself from not doing something ever day, i gonna post a youtube shorts every single day, with a little video from my workout.

It would be cool if more people would join. And do the same.

Today was 20 x 3 min rounds on the heavybag.

 

[Berserker13]

Yeah lifting gets old.

Seems like it's counter productive to everyday life if you don't have good cardio etc.

 

[Frode Falch]

Yeah. I do something workout related close to every single day year round. But i dont think i could do that with lifting weights as my main source of training

I mean, i do strength training now and then. But thats mostly body weight, or some basic lifting stuff on a rare day.

If i didnt get into martial arts, i am not sure if i would be able to train as often as i do.

 

[I Am Legion]

I do weights 5 days a week, 30-30 minutes tops per day. Other 2 days I added interval training on treadmill. Walk fast on incline for 2 minutes, then sprint for 1 minutes, total of 25 minutes. After a life of Martial Arts, my wrists and elbows can't take heavy bag work anymore.

 

[Berserker13]

Yeah. I do something workout related close to every single day year round. But i dont think i could do that with lifting weights as my main source of training

I mean, i do strength training now and then. But thats mostly body weight, or some basic lifting stuff on a rare day.

If i didnt get into martial arts, i am not sure if i would be able to train as often as i do.

I do landscaping for work

 

[Fedorgasm]

I do weights 5 days a week, 30-30 minutes tops per day. Other 2 days I added interval training on treadmill. Walk fast on incline for 2 minutes, then sprint for 1 minutes, total of 25 minutes. After a life of Martial Arts, my wrists and elbows can't take heavy bag work anymore.

What muscle groups do you split to get it under 30 min? Like back and biceps one day, chest and triceps another day, then legs by themselves?

 

[Frode Falch]

Only boxing on the heavybag today. I did some interval running last night. My legs feel stiff as hell.. so no kicks. In order to avoid injury.

 

[Frode Falch]

 

[Frode Falch]

 

[Frode Falch]

 

[usernamee]

I want to see a different thread where every single day you knock somebody out, with video proof of course

 

[Frode Falch]

Starting to ease kicks back into my training. Feeling a little better

 

[Frode Falch]

 

[Frode Falch]

Did two sessions today

 

[Frode Falch]

 

[Frode Falch]

My video from yesterday got blocked because of the background music. So i reupload it with copyright free music now

 

[Frode Falch]

Haha i mostly do the same shit every day. So sorry if these videos gets boring after a while.

 

[Frode Falch]

No videos today guys. Sorry. But only training today was hundreds of pull ups at home in my living room. Split into sets of 5-10 reps.

You need to take my word for it.

 

[Baby Hanma]

I work out every single day. Or try to. To keep myself from not doing something ever day, i gonna post a youtube shorts every single day, with a little video from my workout.

It would be cool if more people would join. And do the same.

Today was 20 x 3 min rounds on the heavybag.

Good for you man. People with good work ethic deserve all the praise in the world.

How long have you been training and what's your professional and amateur record? And which organization do you compete in?

 

[Baby Hanma]

No videos today guys. Sorry. But only training today was hundreds of pull ups at home in my living room. Split into sets of 5-10 reps.

You need to take my word for it.

Stuff happens. It's okay.

I can talk all day about how us powerlifters and Olympic lifters are the best athletes because we are the strongest ones, but the reality is is that combat athletes are basically real life anime characters. It's way more fun to watch them.