Winning Wrestling Moves

[jacketwrestler1]

I personally prefer one leg in and work a bananna split. Works in both BJJ and wrestling.

 

[ke1]

I personally prefer one leg in and work a bananna split. Works in both BJJ and wrestling.

I like the leg-ride in wrestling but not so much in jiu-jitsu.

In wrestling you can't stall and ball up, or go to your back. In Jiu-jitsu you can either ball up and wait, or just go flat to your back and end up in half-guard.