have entered a bjj competition on 27th november. it's my first comp and i've entered the light category even though i'm currently at the top end of the middle. fact is i'm overweight though - 5' 6" and weigh 177. so i'm tryin to lose 10-15 lbs in 2 months. have changed my diet to: breakfast: 1 smoothie (2 bananas, 1 apple, topped up with orange juice) lunch: chicken and rice or similar dinner: fish or meat with veg (no carbs) i drink lots of water and herbal tea through the day i train stand up 1 hour monday, 1 hour thursday, 2 hours saturday. bjj 1 hour thursday. submission grappling 1 hour tuesday. i do no lifting and don't go to the gym. will the weight come off or should i try and put more cardio in there? maybe a short run in the evening after work? i try and get out on my mountain bike sometimes (did 30 miles on sunday) but this isn't regular enough to have any real impact. the obvious thing is to eat much less and exercise a lot more but i love eating!