My friend was told some(YES YOU ELPORNOMAN LOL!) information which i think is wrong, was hoping you guys can verify it. Hes skinny, never worked out before. He was told that he should gain weight first, fat and then workout because this would have some kind of benefit over working out immediately. Is this right or crap? it doesn't sound right to me and i don't know how gaining fat would help muscle growth at all... i don't have the knowledge to answer his question regarding this. Any help appreciated.