Why you need a spotter

[Tankeray]

Weak ass bitch.

 

[Wingslaught]

Lol, like his mom heard his frantic cries for Dad but wouldn't come unless he called for her specifically.

 

[AGGAMEMNON66]

funniest thing I've read in some time.:icon_lol:

1: Read the faq's
2: When you have done that, do Starting Strength regardless of experience or goals

If you need me, I'll be doing some warm up curls on the Smith Machine, one handed of course

 

[KnightTemplar]

Does not lift^

1: Read the faq's
2: When you have done that, do Starting Strength regardless of experience or goals

I bet you Jersey Shore wannabes Curl in the Squat Rack.:icon_lol:

 

[AGGAMEMNON66]

I bet you Jersey Shore wannabes Curl in the Squat Rack.:icon_lol:

Gotta get that isolation, bro

 

[zackryder]

Don't use collars/clips people.

ye its a death trap

cant drop the weight then

 

[El Chimpo]

my bench at home has the catch safe rack on it...only half way down ..so if i ever cant complete a rep, i put it there and am not embarrassed one bit

 

[BrokenCouch]

my bench at home has the catch safe rack on it...only half way down ..so if i ever cant complete a rep, i put it there and am not embarrassed one bit

yep, i will never bench again by myself w/o one. it happened to me once where i was doing a final set, was a weight i had done plenty of times, but my arms just gave out. it was only about 200 pounds but it was on my chest and i was like ohhh fuck. luckily i did it w/o safety clamps on the sides, so after nobody came to help me i just pushed the weights onto one side, let the weights fall off, then it violently threw back the other way.

thank god the cat wasn't around. won't be making that mistake ever again.

 

[Dogstarman]

It's best to avoid S&C. Too much snobbery.

Na, those dudes are sick of answering the same questions and dealing with the trolls.

 

[Im so Moldy]

That sucks. That could have been really bad once he rolled it onto his neck, fortunately he had at least a little bit of survival instinct. People do occasionally die like this.

 

[Benoco]

One rep max, no spotter.

??

 

[heavy_hands]

this is why I'll never need a spotter...

 

[TheGumby]

Seemed... Fake to me... When he lifts the weights at the beggining off the rack he does it like its light as a feather...


Verdict... Hmmmmm

 

[WARserra]

this is why I'll never need a spotter...

You must have tons of room. If I had the room all i'd want would be a power rack and a bench.

 

[Im so Moldy]

Seemed... Fake to me... When he lifts the weights at the beggining off the rack he does it like its light as a feather...


Verdict... Hmmmmm

Not sure if srs

 

[heavy_hands]

You must have tons of room. If I had the room all i'd want would be a power rack and a bench.

yeah it's a beast and takes up a nice chunk of my basement but damn it's a great system.

 

[Badtangent**]

This is why xenomorphs don't fuck with me:

 

[Misfit23]

Am I the only one who thinks this could have been faked?

Yea, why would you upload a video of yourself on the Internet that makes you look like a complete dumbass?

 

[heavyarms21]

Oh this made my day lol

 

[Henry Huggins]

Yea, why would you upload a video of yourself on the Internet that makes you look like a complete dumbass?

yeah people have never done that before