- Joined
- Nov 28, 2008
- Messages
- 2,288
- Reaction score
- 0
Take it slow, jumping rope should be an enjoyable activity (like your daily run), especially if it's a warmup for actual training. Well, at least that's how we see it at our Muay Thai school.
that wasn't pansy, but a little queer eye u gotta admit. lol.
Yeah, get a plastic or leather speed rope if you wanna do some boxer stuff man. Thai ropes aren't meant for such things.
day 2 after jumping rope thighs sore ash fuh! cannot jump rope now plays basketball
i was skiping like this guy in the weight room at golds and everybody was looking at me like i was nuts. i piss a lot of people off there
YouTube - sugar ray rope slap