seamus1979
Green Belt
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- Mar 11, 2007
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so im lucky enough to train at a gym that has two different logs(145lbs and a 190lbs)
im training 5,3,1 and for shoulders i do military press first then i use the lighter log to practice technique and form the work up to the bigger log.
i had a pretty awesome day today and set a new pr of five reps with the bigger log.
so who else is lucky enough to have a strongman log at there gym and how often do you use it?
im training 5,3,1 and for shoulders i do military press first then i use the lighter log to practice technique and form the work up to the bigger log.
i had a pretty awesome day today and set a new pr of five reps with the bigger log.
so who else is lucky enough to have a strongman log at there gym and how often do you use it?