Which WS4SB Is Right For Me?

Discussion in 'Strength & Conditioning Discussion' started by bSquared949, Jun 1, 2008.

  1. bSquared949

    bSquared949 Guest

    i am currently not playing football, due to grades, but i would like to start playing again when i get into college. i was wondering what WS4SB program is going to be the best for me so i can go back faster and stronger?
     
  2. ThinkGreen

    ThinkGreen Der √úbermensch

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    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XEflc7YXo10&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/XEflc7YXo10&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  3. bSquared949

    bSquared949 Guest

    haha i fixed my question
     
  4. Merrill

    Merrill Purple Belt

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    Use WS4SB3. The off season program.

    If you can eat enough and sleep enough, i.e. good recovery, you can replace the dynamic lower body day with a RE lower day.

    EDIT: Vision1, Joe Defranco actually has an RE day alternative template for those who do not want to do the DE stuff. Here it is:

     
  5. vision1

    vision1 Purple Belt

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    Why would you want to do that?
     
  6. bSquared949

    bSquared949 Guest

    yea the 3rd one definitely sounds solid.
    i lost all my cones a while back and i finally found $3 to get some more cones!
    (if gas wasnt $4+ a gallon i probably would have had cones the day after i lost them!)
     
  7. bSquared949

    bSquared949 Guest

    ohhh shit, that was the post that got me my yellow belt^^^^^
     
  8. Donut62

    Donut62 Black Belt

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    RE work will add more size. If your just trying to bet bigger and stronger, it might be a good idea to focus on in lieu of the DE work for a period.
     
  9. Sherpa

    Sherpa Brown Belt

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    That's ridiculous. The focus of DE days is speed strength. If he is an athlete, looking to build explosive speed strength for football, he would most definitely NOT want an RE day. It might be a viable option for in season training though.
     

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