Which Kind of Pain should you Work Through?

Discussion in 'Strength & Conditioning Discussion' started by ExTravaGanzA, Jan 30, 2006.

  1. ExTravaGanzA

    ExTravaGanzA Mergers & Acquisitions

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    An hour or two ago I slammed the lower back part of my pelvis against a cement wall, the pain is not excruciating but I can feel it and it feels like I bruised the bone a bit, feels swolen too.

    Would it be ok to work through the pain of an injury such as this? I have a Muay Thai class tonight and before that I was planning on heading to the Gym.
     
  2. bdweezil6998

    bdweezil6998 Blue Belt

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    I'd skip the gym and ice it up before class. And if it's bothering you during class, I'd skip the sparring.
     
  3. ExTravaGanzA

    ExTravaGanzA Mergers & Acquisitions

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    Thanks, I iced it up real good can barely felt it the next day, little discomfort at BJJ class but that was all.
     

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