Where to incorporate High Pulls? My Routine - Query also!

[BeRGLeZ]

Fellas..

I've taken a liking to the mechanics of High Pulls, and subsequently plan on incorporating them in to my routine, as I keep hearing about how good they are, and well.. I feel I SHOULD do them.
I've stayed away from Cleans as a wrist injury nags any future prospect of gaining any good from them, so it appears High Pulls is a great substitute..

I formerly trained twice a week, but now I have a small gap on Wednesday inbetween class to train, and well.. I kinda thought of just throwing in a quick, simple workout for fun.


My training week looks like this:

Monday - Squat/Military Press/Bent-Over Row

Tuesday - BJJ, MMA

Wednesday - Dips/Pullups/Rows

Thursday - BJJ/MMA

Friday - Deadlift/Dumbell Press/Rotator Cuff work| Bartending from 9pm til 4:30am

Saturday - Open Mat BJJ | Bartending from 9pm til 4:30am

Sunday - REST

Cheers S&P.

 

[ChaseT.]

Can you do snatches?

 

[deadpool]

I love snatches. Unless they are dirty.

Actually, I really like doing pulls as well. I can't seem to get the mechanics of the OL.

 

[Donut62]

Do them before deadlifts, working up in weight. When you can't high pull the weight, start doing deadlifts. Just a thought.

 

[JPC]

You could do them first on Wednesday and drop the rows that day.

 

[BeRGLeZ]

You could do them first on Wednesday and drop the rows that day.

Hmm I like this.
Thanks guys..

What's your opinions on High Pulls anyway??

 

[Ian Coe]

I used to like them

Haven't done them in a while