toufeksian
Orange Belt
- Joined
- Jun 17, 2004
- Messages
- 322
- Reaction score
- 0
Ive always read that an interval session would last 20 , 30 minutes.
But i was wondering , whats a good time of NET sprinting ? i mean , without counting the resting time
my invertal sessions are like this
6 min warm up
200m sprint , 1 min rest x 20 times
6 min cool down
so here , counting that i run the 200m in arround 30 segs , i would be sprinting a net 10 minutes , is this ok ?
But i was wondering , whats a good time of NET sprinting ? i mean , without counting the resting time
my invertal sessions are like this
6 min warm up
200m sprint , 1 min rest x 20 times
6 min cool down
so here , counting that i run the 200m in arround 30 segs , i would be sprinting a net 10 minutes , is this ok ?