when should i do burpees and

[blanko]

the endurance "test" that the TUF fighters did? Ok running should be done at the end of the workout (IIRC) but how about burpees? Whats a good way to get started on burpees? I tried looking it up but there seems to be no "burpees for dummies" thread :redface:... So plz don't be mad at me if this has been answered. For the endurance run I plan on starting with 25 min of 4 5 6 7 8 mph at 5 min each. IF that's too much i will do 4 5 6 7. does it sound ok? It's because i have two weeks untill i get into better shape.

 

[HEN]

check this link out mate should get you started
http://www.bodybuilding.com/fun/rossboxing2.htm

 

[LCDforMe]

Ross always has some cool articles. He knows his stuff well.

Burpees are a great thing. I usually do them a few times a week when I get home from BJJ. I have a chance to rest up but I still have energy.

 

[batman69]

one of the times that burpees are the most fun or least depending on how you look at it is right before you roll or right after you roll.

 

[Henry Swanson]

One thing I have found is that I need a day or two between burpee sessions. About a month ago I was going 5 days a week without progressing at all and I was beginning to hate burpees altogether. I dropped down to 3 days a week and find that I progress much more, that and I feel far more energized after I do them rather than feeling trashed like before.