the endurance "test" that the TUF fighters did? Ok running should be done at the end of the workout (IIRC) but how about burpees? Whats a good way to get started on burpees? I tried looking it up but there seems to be no "burpees for dummies" thread :redface:... So plz don't be mad at me if this has been answered. For the endurance run I plan on starting with 25 min of 4 5 6 7 8 mph at 5 min each. IF that's too much i will do 4 5 6 7. does it sound ok? It's because i have two weeks untill i get into better shape.