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Whats your workout

Discussion in 'Strength & Conditioning Discussion' started by tampaboxer, Mar 22, 2008.

  1. tampaboxer White Belt

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    Personally i start out with
    Sprints 10 suicides
    Jump rope 5 min
    Power overs 10
    Speed overs 10
    situps 60
    pushups 60
    Bike around block as fast as possible

    Speed Bag 7 min
    Heavy bag 5 min
    slipping 3 min
    kicking 5 min
    shin conditioning 60 reps bottle

    some days ill add about 30-70 min of weight training to
     
  2. seamusfish White Belt

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    5x3 minute rounds

    each round begins with 2 minutes of skipping with footwork, sprint for the last 30 seconds.

    For the last minute of rounds 1, 3, and 5 do 30 seconds of burpees, and 30 seconds of speed pushups. For rounds 2, and 4 do 30 seconds of squats, and 30 seconds of thai crunches or bicycles.

    then I move to my Bas Rutten tapes.
     
  3. tampaboxer White Belt

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    Bas Rutten tapes??
     
  4. i havent been here long but ive deduced that the bas tapes are akin to the conditioning bible around here
     
  5. Graver Blue Belt

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    on a day like today when i didnt get to spar or do mitt/bag work i usually do something like this in my garage:

    one four minute tabata with burpees, jump squats or kettlebell swings.

    5-6 3 minute rds of 100 skip ropes follwed by 25 pushups, repeated

    active rest between rounds (30 sec)

    10 minutes of ab/core work at end

    its not as intense as my gym workouts but effective 30-40 minute workout nonetheless.
     
  6. NutFlea Banned Banned

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    crossfit.com + HIIT running + 5x5 lifting, in various combinations
     
  7. vonanaka Orange Belt

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    Ross warrior challenges is gold, Bears, the conditioning challenges is great.
     
  8. FoolGuard White Belt

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    How would a overweight man start working out? Was too tired to work out for years, fell asleep all the time. Finally, docs figured out I have sleep apnea. Now I feel alot better and want to undo this tragic weight gain.
     
  9. kray White Belt

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    crossfit.com is a good website for workouts. Also, when you are resting in the evenings and watching t.v. try to hold a squat through the entire commercial break, and then the next commercial break do pushups, and so on. Don't make this your perminent workout obviously because it doesn't keep the intensity up but it is a good filler.
     
  10. FoolGuard White Belt

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    Thank you very much. That is a great site.
     
  11. No Quarter Blue Belt

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    Location:
    Pittsburghe, Transylvania
    Muay Thai 2 times per week.
    BJJ & Judo 2 times per week.
    Bill Starr 5 x 5 3 times per week.
    HIIT training 2 times per week.
     
  12. Snake_p20 Blue Belt

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    Bas Rutten Muay thai disc 2x per week
    Tabatta drills 1x per week
    Machine cardio drills 3x per week
    Bas Rutten all around workout 1x per week
    Boxing training 1x per week
    Live shark group drills 1x per week.
    Sprint/running drills 1x per week.
     
  13. 100 rope skips
    20 12lb medicine ball burpees
    10 med ball slams
    8 x 20yd sled pulls
    3-6 2 mins rounds freestyle heavy bag
    25 rope skips with 25 pushups/25 situps/25 squats for 3 sets
    then every other day breathing ladders with 115lb barbell up to 20
     

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