whats your training schedule



how many times a week do you train grappling / striking ... how much time do you spend on conditioning / strength training, etc
bjj - 3x/week (4 if a tourney is coming up) - 1:30 to 2 hour classes
weights - 2 to 3x/week - 1-1:45 hours
conditioning (jump rope / run / sprint) - 20 min/day
thats the up side of owning your own schools! I train grappling six days a week from 1.5 to 3 hrs depending on the day and 6 days a week MMA same hours.
BJJ - Monday, Wednesday, Friday, anywhere from 1-2 hours.
Striking - Tuesdays (1-2 hours), sometimes saturdays (abotu 2 hours).
BJJ- Mon, Thurs, 1-2 hrs.

MMA- Tues, Sat, 1-2 hrs.

Weights- once or twice a week (45min-1 hour)

early morning cardio- 1 to 3 times a week (keep it around 30-40 min.)

ice cream and chocolate- 1 time a week (1 hour)
3 days/wk conditioning 2x/wk or 3x if you count sparring as a form of conditioning too...

I've been lazy the last month or so on weight training :( I'll continue to be lazy till mid-late October after I moved and i have a new weight bench and I can start weight training again.
BJJ - 2X per week
Muay Thai - 2X per week
Boxing 2X per week

Maybe I should be doing more BJJ
MT-Monday Wed Fri
BJJ- Tues and Thurs for 3 hours
Weight Training after Muay Thai
Monday : 10:00 am BJJ
Tuesday: 9:30 am Run 10 mins - Weight lifting, Deadlifts, and the rest of the my back. 7:00pm Bjj
Wednesday: 10:00am BJJ
Thursday: 9:30am Run 10-20mins - Squats, leg presses, rest of legs. 7:00pm BJJ
Friday: Rest
Saturday: 30 minute bike ride Any time of the day
Sunday: rest or light cardio... maybe run a little or ride my bike.
The last two weeks in preparation for a competition have been

Monday Night: BJJ
Tuesday Night: Judo
Wednesday Noon: BJJ
Wednesday Night: Weights
Thursday Night: Judo
Friday Noon: BJJ
Saturday Noon: Judo
Sunday Noon: Weights
8:30 am - 5:00pm = College
6:00pm - 7:00pm = Jishin-Ryu Jujitsu
7:00pm - 9:00pm = Brazilian Jiu Jitsu

8:30am - 5:00pm = College
7:00pm - 8:30pm = Judo

8:30 am - 5:00pm = College
6:00pm - 7:00pm = Jishin-Ryu Jujitsu
7:00pm - 9:00pm = Brazilian Jiu Jitsu

8:30am - 5:00pm = College
7:00pm - 8:30pm = Judo

8:30am - 12:30pm = College
7:00pm - 9:00pm = open mat Brazilian Jiu-Jitsu

10:00am - 12:00pm = Brazilian Jiu-Jitsu

12:00pm - 1:30pm = Kickboxing
Mon - Fri

9:00 AM - 12: 00 PM - BJJ

7:30 PM - 10 :00 PM - BJJ

ive stopped kung fu for a while so this is it. Hard I know but it only starts next week, im on a break
Monday - MT/BJJ
Tuesday - MT
Wed - BJJ
Thursday - MT
Friday - MT
Saturday - BJJ

Weights - Monday, Wednesday, Friday
BJJ - 2x week
Weights - 3x week
Run/Cardio - 1x week
Surfing - 1x week
I've been pretty lazy but after my operation I've got no excuse not to be focused.

BJJ 3 x a week 2hr
Muay Thai x 1 week
Gym x 3 (cardio & weights)
Currently BJJ on Monday Friday and Saturday for 2 hours each session.

I was also doing a session on a Thursday night which was basically anything we wanted but unfortunatly a Judo club moved in and the gym was no lnoger free on that night - I'm going to add something else in it's place in a few weeks after a few injurys I have heal up.
Monday: Morning - weights, afternoon - Kickboxing
Tuesday: Morning - Running, Afternoon - Judo and Vale-tudo Sparring
Wednesday: Morning - Weights, Afternoon - Kickboxing
Thursday: Morning - Running, Afternoon - Judo and Vale-tudo sparring
Friday: Morning - Weights
Saturday: Afternoon - Kickboxing
Sunday: Sleep all day
Monday=weights & boxing
thursday=grappling or rest
saturday=grappling or rest

i do grappling only once or twice a week, it is more wrestling than bjj, its a pretty rough class compared to a BJJ class, i get alot of injuries from it so i try to not take it too much, boxing/kickboxing is more fun for me.