whats your training schedule

[phenomfan1529]

BJJ 1x a week
Judo 1x a week
boxing 2x - 3x a week
gym 1x a week

 

[wOg]

AM/PM

Monday: cardio/resistance

Tuesday: cardio/BJJ

Wednesday: off/off

Thursday: cardio/BJJ

Friday: cardio/resistance

cardio is about 3 miles on treadmill
resistance is full-body workout with core emphasis (back, legs, chest)
BJJ is two hours

Also doing stretching routine twice a day.

 

[gracie_barra**]

Bjj 3x a WK
Striking stuff (Muay Thai , boxing, Panktration standup) about 6x a WK. Yeah I love striking, what can I say, lol.

Train 6 days a week
3 days of BJJ and boxing and kickboxing + MMA prinicples at one school, and the other 3 days of just Pankration / Muay Thai shoot fighting at another school.

 

[mogway]

BJJ 5-6x week. More than enouhgh training for me.... If I can't train more than 3x a week for other reasons (work, injury), I work on my cardio at home on my elliptical machine + push ups and sit ups.

 

[trfcrugby]

Weights - 4 days a week, 30-40 minutes
BJJ - 3 days a week, 2-2.5 hours a day
Kickboxing - 1 day a week
Live sparring - 1 day a week

 

[Odium]

MMA 3 times a week if works permit it. Will go up to 4 in the near future. 5k runs twice a week too.

 

[Green Whale]

I train about twice a month = ( It sucks but working life and everything else has finally gotten in the way. I never thought I'd get to this point but we all got priorities.

www.greenwhaleproductions.com

 

[serima]

BJJ : 4 x week
MMA/submission wrestling: 2x week

 

[serima]

And 6 times per week a morning workout