Hello, I've been doing kickboxing for the last 5 months, mainly bag work but also some training and light sparring. I do warm up and strech after each sessions, I drink plently of water also. But somehow almost every morning I'm sore! Pretty much everywhere, mainly arms and shoulder. Any suggestions on what I can do to reduce my muscle soreness? Maybe I'm just getting old...:icon_chee I'm over 30 but in good shape..