I'm not talking about placebo effects
What vitamin or supplements actually gave you more strengths/stamina?
Dont post roids or workout supplement, I'm asking for strictly health supplements.
Post name of vitamin or product and state how you felt better?
Im a guinea pig, Ive taken supplements for many years in my teens to mid 20s and the majority of them are garbage mainly because they cheat you and use poor ingredients and just add filler so they safe money and make extreme profit by pricing them 30 to 40 dollars a bottle.
Most didn't do jack and some messed me up bad, if you are deficient in vitamins and minerals its usually Magnesium thats like one of the minerals most americans are deficient in because they dont like eating veggies.
The supp that worked for me
Coq10 or Conezyme Q10, dont take this at night it will keep you up, when I take it in the morning it give sme energy and clarity and I dont get tired
Beet Juice fresh made, but if you can get a good quality powder mix that stuff will give you a boost in stamina also has other health benefits.
NAC helps protect and heal the liver and lungs, when I get Bronchitis I take this and the mucus thins in my chest it takes a few days but if I dont take it ill have a bad cough for weeks if I take NAC it clears up in a few days to a week
Quercitin in the Isoquercitin form which is more absorbable, they used it on SARS patients and it helped them survive because it helped the lungs and has heart benefits It is also shown in some new studies to add lean hard muscle mass to athletes.
They gave EMIQ form of Quercitin with 20 grams of whey to several athletes and they put on
more lean muscle in a few months time or something compared to the placebo that only drank whey.
https://www.nutraingredients-usa.co...d-muscle-growth-in-young-athletes-study-finds
Enzymatically modified isoquercitrin (
EMIQ) is a highly bioavailable form of quercetin – a flavonoid that exerts significant anti-allergy effects. The limiting
factor in quercetin's clinical efficacy appears to be its poor bioavailability, so
EMIQ by
Natural Factors offers consumers a more efficacious product.
Whey protein, I prefer isolate but it helps me put on muscle, without getting bloated from over stuffing. I basically would drink it twice a day on workout days and once on non workout days.
Also if you work out I suggest buying Electrolyte powders this one is the best for the price its cheap and has good electrolytes with no sodium or sugar, other electrolyte drinks are load with sugar and high sodium which is not good for your kidneys or heart plus we get enough sodium from our diets and sugars as well from fruits, I just wish they had more flavors they only got lemon so far.
I probably have a few more that helped me out but I forget, I dont really take supplements anymore though.
