What Type of Exercise is Vitor Belfort Doing? Is this for balance

Discussion in 'UFC Discussion' started by TidWell, Jul 23, 2018.

  1. TidWell

    TidWell Silver Belt

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    Seems like its giving him a good sweat, what type of workout is this?
     
  2. LLD2008

    LLD2008 Green Belt

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    TRT ball work
     
  3. Bestonian

    Bestonian Can't be assed with grammar

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    It's a core exercise.
     
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  4. Sonny Qc

    Sonny Qc Gold Belt

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    Ja-ja-ja-jacked


    Welcome Back TrT Vitor
     
  5. Rod Farva

    Rod Farva War Big Nog!

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    Yes. It’s for core strength
     
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  6. nostradumbass

    nostradumbass Gold Belt

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    ;That's just the warmup. The real workout isn't till he gets home.

    [​IMG]
     
  7. Shadowthrone

    Shadowthrone PIECE OF SHIT Belt

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    Need to see him on the dem ropes to see how TST he is.
     
  8. LilChuckLil

    LilChuckLil GIF Meistro

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    [​IMG]
     
  9. bambammccoy

    bambammccoy Red Belt

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    Cannot wait to relive the glorious wrecking machine that was 2013 Vitor
     
  10. FinalConflict2005

    FinalConflict2005 Brown Belt

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    He’s almost fully leveled up
     
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  11. Hairrow

    Hairrow Purple Belt

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    The only workout Vitor needs is praying to zheezus.
     
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  12. phys_therapy

    phys_therapy Purple Belt

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    Probably simply an exercise that is easy on his body. Fighters tend to implement more gentle training exercises as they age. Couture used trampolines, Rampage implemented swimming, etc.

    Say what you will, but this seems like a sign that he's been in a fair amount of physical pain, as most fighters do when they've put themselves through what Vitor has.
     
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  13. Andre Xiong

    Andre Xiong Red Belt Professional Fighter

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    <{jackyeah}>
     
  14. TriangleMonkey

    TriangleMonkey Black Belt

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    He prob worked the sweat doing sumn else, and is hitting these as an active rest type thing. Anybody workout here?
     
  15. TidWell

    TidWell Silver Belt

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    easy on the joints

    The trampoline stuff is called rebounding the astronauts used it by jumping on mini trampolines, it supposedly helps flush the lymphatic system and helps get blood flowing and strengthening your leg bones and is a good cardio workout gentle on the joints
     
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  16. phys_therapy

    phys_therapy Purple Belt

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    I'd like to experience trampoline training like Couture had access to. It looked fun, not to mention to see how it feels after a few weeks and months.
     
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  17. Credo

    Credo Punishment Belt

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    TRT-REXTOR BACK!! HE BACK
     
  18. ohayou gozaimasu

    ohayou gozaimasu Purple Belt

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    its a penis enlargement exercise
     
  19. locust rising

    locust rising The mirror collapses but the image does not

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  20. MagnumDong

    MagnumDong Yellow Belt

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    SLDLs, they're for core, lower back, and balance. Also TRT vitor is back
     
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