What Type of Exercise is Vitor Belfort Doing? Is this for balance

[TidWell]

Seems like its giving him a good sweat, what type of workout is this?

 

[LLD2008]

TRT ball work

 

[Bestonian]

It's a core exercise.

 

[Sonny Qc]

Ja-ja-ja-jacked


Welcome Back TrT Vitor

 

[Rod Farva]

Yes. It’s for core strength

 

[nostradumbass]

;That's just the warmup. The real workout isn't till he gets home.

 

[Shadowthrone]

Need to see him on the dem ropes to see how TST he is.

 

[LilChuckLil]

;That's just the warmup. The real workout isn't till he gets home.

 

[bambammccoy]

Cannot wait to relive the glorious wrecking machine that was 2013 Vitor

 

[FinalConflict2005]

He’s almost fully leveled up

 

[Hairrow]

;That's just the warmup. The real workout isn't till he gets home.

The only workout Vitor needs is praying to zheezus.

 

[phys_therapy]

Probably simply an exercise that is easy on his body. Fighters tend to implement more gentle training exercises as they age. Couture used trampolines, Rampage implemented swimming, etc.

Say what you will, but this seems like a sign that he's been in a fair amount of physical pain, as most fighters do when they've put themselves through what Vitor has.

 

[Andre Xiong]

He’s almost fully leveled up

 

[TriangleMonkey]

He prob worked the sweat doing sumn else, and is hitting these as an active rest type thing. Anybody workout here?

 

[TidWell]

Probably simply an exercise that is easy on his body. Fighters tend to implement more gentle training exercises as they age. Couture used trampolines, Rampage implemented swimming, etc.

Say what you will, but this seems like a sign that he's been in a fair amount of physical pain, as most fighters do when they've put themselves through what Vitor has.

easy on the joints

The trampoline stuff is called rebounding the astronauts used it by jumping on mini trampolines, it supposedly helps flush the lymphatic system and helps get blood flowing and strengthening your leg bones and is a good cardio workout gentle on the joints

 

[phys_therapy]

easy on the joints

The trampoline stuff is called rebounding the astronauts used it by jumping on mini trampolines, it supposedly helps flush the lymphatic system and helps get blood flowing and strengthening your leg bones and is a good cardio workout gentle on the joints

I'd like to experience trampoline training like Couture had access to. It looked fun, not to mention to see how it feels after a few weeks and months.

 

[Credo]

TRT-REXTOR BACK!! HE BACK

 

[West Linn]

its a penis enlargement exercise

 

[locust rising]

 

[MagnumDong]

SLDLs, they're for core, lower back, and balance. Also TRT vitor is back