what routine ?

[Ivica Truscek]

im back to boxing training so im left with only 2 days for lifting
is it better to do:
1. carnal 3 day sq/bp/dl split (2 cycles in 3 weeks), or
2. 2 fullbody routines; sq/bp/dl 2 variations twice a week
like
squat/front squat
bench/military
dead/sumo dead

i couldnt find anything with search

 

[Lard-ass]

Well, from my experience, combining any kind of martial arts with lifting is tough on your body. Especielly if you train to gain strength and size. So I