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what routine ?

Discussion in 'Strength & Conditioning Discussion' started by Ivica Truscek, Sep 8, 2005.

  1. Ivica Truscek

    Ivica Truscek Orange Belt Professional Fighter

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    im back to boxing training so im left with only 2 days for lifting
    is it better to do:
    1. carnal 3 day sq/bp/dl split (2 cycles in 3 weeks), or
    2. 2 fullbody routines; sq/bp/dl 2 variations twice a week
    like
    squat/front squat
    bench/military
    dead/sumo dead

    i couldnt find anything with search
     
  2. Lard-ass

    Lard-ass Sodomizer

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    Location:
    Moonshining and banjo pickinĀ“ in Aintry.
    Well, from my experience, combining any kind of martial arts with lifting is tough on your body. Especielly if you train to gain strength and size. So I
     

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