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What is your max bench press?
Who got the biggest bench on Sherdog?
Who got the biggest bench on Sherdog?
280 ish
Smoking is bad for you
I don't bench. lolI better not hear any numbers less than teh 275.
Honestly though. If you bench a lot then more likely you have some sort of shoulder issue.I don't bench. lol
Got 415 in December and was hoping to hit 450 by the end of this year. However, shoulder problems have now made that highly unlikely. I know there are several guys here stronger than that, but it's the lift I am good at and being sidelined sucks.Honestly though. If you bench a lot then more likely you have some sort of shoulder issue.
Yea I backed off from heavy benching. I got some shoulder issue that didn't really go away completely. I need to address it soon with some prehab stuff. I have been neglecting my rotator cuff drills. Some of it is chest tightness. I get relief when I massage my chest. I might get a massage soon. Oh you just reminded me that I bought an EMS stim machine. I am going to use it now.Got 415 in December and was hoping to hit 450 by the end of this year. However, shoulder problems have now made that highly unlikely. I know there are several guys here stronger than that, but it's the lift I am good at and being sidelined sucks.
Got 415 in December and was hoping to hit 450 by the end of this year. However, shoulder problems have now made that highly unlikely. I know there are several guys here stronger than that, but it's the lift I am good at and being sidelined sucks.
Yea I backed off from heavy benching. I got some shoulder issue that didn't really go away completely. I need to address it soon with some prehab stuff. I have been neglecting my rotator cuff drills. Some of it is chest tightness. I get relief when I massage my chest. I might get a massage soon. Oh you just reminded me that I bought an EMS stim machine. I am going to use it now.
I like to pretend when I'm doing push ups that I'm benching the planet away from me so if you look at it like that I'm benching 13 septillion tons.
More liars in this Thread than Congress and the Senate combined.
It's a scientifically proven fact that no human being can Bench more than teh 275.