What is your honest opinion on Mark Rippetoe?

The Nazi salute and Adolf mustache just seems like a bad business idea. Why would you want to needlessly piss off a potential part of your audience? Smh.
 
The Nazi salute and Adolf mustache just seems like a bad business idea. Why would you want to needlessly piss off a potential part of your audience? Smh.
It looks like some poorly thought out joke about that becoming illegal in some countries and brushing your teeth from that episode list. Most likely something to do with freedom of speech because America!!!!!!.
 
I wonder what you look like irl. Are you some tough Maori guy, a average normal guy. Or what are you like. DM me a picture. Not that I care but it´s interesting. I´m a average guy, a bit sportsy. In any case self owning myself on the internet sounds so much fun. I hope to do more of it in the future. I did not ask to fight anyone in this thread. How do you know maybe people on here are much stronger then me and would kick my ass. I did do it like twice in some weird threads in the past. But it´s obviously very silly. I have come to accept that people can belittle me and I can belittle them online and we are not gonna have some match to see who is more of a noob or an expert. Besides I´m totally against street fighting, If I was gonna fight someone it better be a match in a sport. Fighting is very hostile and as you noticed I am much a very nice guy who doesn´t look to get himself or others in trouble. But I gotta suck up more to people and be more respecful, or I will "self own" myself some more. Not that I mind self owning myself, sounds actually fun.

Hey dude. You seem like you spend too much time in the digital world. Am I right about that? It doesn't matter what anyone else fucking looks like. Worry about you. The fact that you're talking about looking at pictures of people and talking about yourself as average makes me thing you spend way too much fucking time looking at bullshit. I see a lot of comparing and arguing about bullshit from you so it sounds like you're unhappy and isolated and trying to fix that with some gym oriented stuff but I think you're going about this the wrong way.

What are you trying to accomplish with in the gym? Are you trying to feel better about yourself? Are you trying to make friends? What's the goal here?
 
Also none of this fucking 40 pages of arguing means anything. Go eat eggs and stop arguing about the most inconsequential differences in some basic ass weightlifting. Means nothing.
 
Also none of this fucking 40 pages of arguing means anything. Go eat eggs and stop arguing about the most inconsequential differences in some basic ass weightlifting. Means nothing.
Great comment. How dare we get some discussion going about training programs on an online forum for Strength and Conditioning....

<RomeroSalute>
 
Hey dude. You seem like you spend too much time in the digital world. Am I right about that? It doesn't matter what anyone else fucking looks like. Worry about you. The fact that you're talking about looking at pictures of people and talking about yourself as average makes me thing you spend way too much fucking time looking at bullshit. I see a lot of comparing and arguing about bullshit from you so it sounds like you're unhappy and isolated and trying to fix that with some gym oriented stuff but I think you're going about this the wrong way.

What are you trying to accomplish with in the gym? Are you trying to feel better about yourself? Are you trying to make friends? What's the goal here?
meme conor.jpg
 
Great comment. How dare we get some discussion going about training programs on an online forum for Strength and Conditioning....

<RomeroSalute>

it aint even discussion its like 20 pages of people writing paragraphs about how they define what a beginner is. It's masturbation not discussion.
 
Ok here it goes, I'm 255 and after these heavy squats or whatever I was doing, taking these super steep steps upwards to get water and back, takes like 6 minutes. OK sounds bad. But it's like really big there and the steps are steep.


Does not sound good

Lose some of that nasty fat and go for a run. You'll feel great afterwards. You're welcome.
 
Lose some of that nasty fat and go for a run. You'll feel great afterwards. You're welcome.

Yeah you should do a face surgery and get some muscles, you look like shit. Easy to talk bout how others look. Behind your username. At least I had the balls to back it up. Anyways. I´m out this bitch.
 
Yeah you should do a face surgery and get some muscles, you look like shit. Easy to talk bout how others look. Behind your username. At least I had the balls to back it up. Anyways. I´m out this bitch.

I look really good but it's because I don't compare myself to other people. I work on myself a lot.

I do like helping people though. And I'm your best friend because I'm gonna help you.

If you're 255 and can't walk up stairs without getting a sprint workout, you're fat and need to lose weight. Eat better and get your fat ass on a rowing machine or a bike. Stop worrying about other people and lose some weight. You'll feel amazing and proud and be happy all the time. I'm not talking about how you look, I'm talking about what you do and how you feel.

Details about this and that program don't matter. Stay focused on yourself and get better each day. You don't want to be in a puddle of sweat from walking up stairs so listen to those signs and jump into the deep end of more and more effort in the gym. As the great Tony Ferguson once said, Effort x Consistency = Success. Don't worry about programs or details and definitely don't compare yourself to other people just be better than you were yesterday and don't ever stop.
 
I look really good but it's because I don't compare myself to other people. I work on myself a lot.

I do like helping people though. And I'm your best friend because I'm gonna help you.

If you're 255 and can't walk up stairs without getting a sprint workout, you're fat and need to lose weight. Eat better and get your fat ass on a rowing machine or a bike. Stop worrying about other people and lose some weight. You'll feel amazing and proud and be happy all the time. I'm not talking about how you look, I'm talking about what you do and how you feel.

Details about this and that program don't matter. Stay focused on yourself and get better each day. You don't want to be in a puddle of sweat from walking up stairs so listen to those signs and jump into the deep end of more and more effort in the gym. As the great Tony Ferguson once said, Effort x Consistency = Success. Don't worry about programs or details and definitely don't compare yourself to other people just be better than you were yesterday and don't ever stop.

Welcome back Terry.
 
I look really good but it's because I don't compare myself to other people. I work on myself a lot.

I do like helping people though. And I'm your best friend because I'm gonna help you.

If you're 255 and can't walk up stairs without getting a sprint workout, you're fat and need to lose weight. Eat better and get your fat ass on a rowing machine or a bike. Stop worrying about other people and lose some weight. You'll feel amazing and proud and be happy all the time. I'm not talking about how you look, I'm talking about what you do and how you feel.

Details about this and that program don't matter. Stay focused on yourself and get better each day. You don't want to be in a puddle of sweat from walking up stairs so listen to those signs and jump into the deep end of more and more effort in the gym. As the great Tony Ferguson once said, Effort x Consistency = Success. Don't worry about programs or details and definitely don't compare yourself to other people just be better than you were yesterday and don't ever stop.


I'm athletic and big boned, I'm not fat. Some guys are naturaly +240.
Yeah 205-220 would be good for me.
 
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Zone maybe you're less athletic more out of shape and handing out advice

Anyways this thread is just some chit chat we're just "socialising". I gave you a bit of shit cause you came in like you were my therapist, I don't even know who you are.
 
Zone maybe you're less athletic more out of shape and handing out advice

Anyways this thread is just some chit chat we're just "socialising". I gave you a bit of shit cause you came in like you were my therapist, I don't even know who you are.

Nope. I'm very athletic.

That's alright dude, no worries. I came at you hard but that's how I do it. I just noticed you seemed to be comparing yourself to others too much and wanted to tell you that is good to say fuck everybody else and just focus on making yourself the best you can be.
 
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