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How do I get the water bottle out?-You take 3 parts apple cider vinegar, 3 parts water, and 1 part lemon juice.
-Mix them together and get them into a water bottle with a squeeze top.
-Lube the tip and insert into your rectum, and proceed to give yourself an enema with the solution.
-Evacuate after 10 minutes.
Ancient Chinese Remedy, over 3000 years old. Flushes your body of toxins and loosens the muscles. Plus it gives your intestines a nice mirror sheen on the inside.
Those marks are how you can tell it's working.