5'6" and slightly under 150#. This past week was the first time lifting in several months. I did try my new squat shoes that I got this Christmas though! Crohn's management can be challenging. Unless you have an active flare, you can eat adequate fiber in your diet. Usually increasing gradually to anywhere between 25-35 grams per day. If you are in remission and notice you are getting symptoms it may be possibly to high FODMAP foods. Doing a low FODMAP elimination diet might be useful to determine potential trigger foods. I agree talk to your GI doc and RD about it.