What do you think about this workout?

[Fenix874]

So i train 4 times a week mon,tue,thur,friday. I warm up, i do 3-4 sets of pushups pullups squats ab and lower back exercises while lying on floor( dunno how these are called) i run 5km and then i do cartwheels handstands front flips back flips etc.. I train capoeira so i want to get better at those. My idea is this:street workout, cardio running and capoeira in one workout. Is that too much?

 

[Badger67]

That and other things used to be our warm up for wrestling practice except the 5km was a 2.5km.
You are capable of doing more if you choose. If you like bodyweight stuff there is gymnastic routines designed for non gymnasts out there that have better progressions.

 

[Gregolian]

Capoeira requires a lot of flexibility right? Look up stretching programs.

 

[SMillard]

I think you are going to plateau really soon if you haven't already