What do you eat before training?

[katmod]

I am a Rawfoodist Vegatarian so
what i nomaly do is eat some Brazil nut Chease spread on a Ezikle Bread with
fresh H20 or i will down some Acai and Bannana

 

[jaymitchnj]

I do not eat heavy before practice. I usually just grab a yogurt and down some water. I load up on my protein after training.

 

[James.Jitsu**]

2 oatmeal packs, about 1.5 hours prior. or soem pasta 1.5 hours prior. or soem fruit 30 min prior

 

[black koala]

just dont eat 2 hrs b4 class. Same as swimming.

 

[GCSD Fighter]

an adequate amount of carbs two/three hours before training. pasta, potato, pulses, etc. nothing laden with fat or cheese or excessive red meat.

 

[Going-gone]

Do any of you change your pre-wo meal/snack when you're looking to lose wieght?

 

[White Spats]

Apple, and an energy bar.

 

[ncmmarookie**]

Pasta, FF Cottage Cheese, & Fruit

 

[Orion]

Spinach + Chicken salad and an apple.

 

[damit2hell]

Acai b4 a training session is a god send!!! and also try sweet potato... mmmm tasty and great energy

 

[bob]

bannana yogurt and a protien shake are all good but have em like 45 before

 

[zaoh]

Protein shake 1 hour before training.

 

[SuperSuperRambo]

I usually go with fruit. Can't eat anything too heavy if you're gonna be training hard.

 

[omgitsrick]

Some fruit and bread or something.