The Gracie academy has this program where if you learn there 36 most core and crucial and important moves and can demonstrate it you can get a blue belt.
They say the course is only 2 cycles of 23 hours so that is 46 hours only.
What are the 36 moves that the famous Gracie picked???
To me 46 hours would seem impossible to deserve the highly prestigious blue belt.
They say the course is only 2 cycles of 23 hours so that is 46 hours only.
What are the 36 moves that the famous Gracie picked???
To me 46 hours would seem impossible to deserve the highly prestigious blue belt.