- Joined
- Mar 26, 2002
- Messages
- 742
- Reaction score
- 0
OHS
65x12, 85x10, 105x8
FS
155x7, 165x6, 175x4, 185x2 new PR
Pistols: slow eccentric explosive concentric
7per, 7per, 5per
Glute Ham Raise: learning the movement
8x, 7x, 5x
Bench Jump: Over bench not on top
10x, 10x, 10x
10 minutes rope skip as conditioning finisher
65x12, 85x10, 105x8
FS
155x7, 165x6, 175x4, 185x2 new PR
Pistols: slow eccentric explosive concentric
7per, 7per, 5per
Glute Ham Raise: learning the movement
8x, 7x, 5x
Bench Jump: Over bench not on top
10x, 10x, 10x
10 minutes rope skip as conditioning finisher