OHS 65x12, 85x10, 105x8 FS 155x7, 165x6, 175x4, 185x2 new PR Pistols: slow eccentric explosive concentric 7per, 7per, 5per Glute Ham Raise: learning the movement 8x, 7x, 5x Bench Jump: Over bench not on top 10x, 10x, 10x 10 minutes rope skip as conditioning finisher
