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Welcome to the real (Max Strength, Explosiveness)

Discussion in 'Training Logs' started by jstall, Jun 3, 2008.

  1. jstall Blue Belt

    Joined:
    Mar 26, 2002
    Messages:
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    Location:
    nj
    OHS
    65x12, 85x10, 105x8

    FS
    155x7, 165x6, 175x4, 185x2 new PR

    Pistols: slow eccentric explosive concentric
    7per, 7per, 5per

    Glute Ham Raise: learning the movement
    8x, 7x, 5x

    Bench Jump: Over bench not on top
    10x, 10x, 10x

    10 minutes rope skip as conditioning finisher
     
  2. stats, goals, program, etc?
     
  3. jstall Blue Belt

    Joined:
    Mar 26, 2002
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    Location:
    nj
    6 190 28
    Improve strength and explosiveness
    Ross Style Program
     
  4. Merrill Purple Belt

    Joined:
    Jan 21, 2008
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    Nice log title.
     

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