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Welcome to the real (Max Strength, Explosiveness)

jstall

Blue Belt
@Blue
Joined
Mar 26, 2002
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OHS
65x12, 85x10, 105x8

FS
155x7, 165x6, 175x4, 185x2 new PR

Pistols: slow eccentric explosive concentric
7per, 7per, 5per

Glute Ham Raise: learning the movement
8x, 7x, 5x

Bench Jump: Over bench not on top
10x, 10x, 10x

10 minutes rope skip as conditioning finisher
 
6 190 28
Improve strength and explosiveness
Ross Style Program
 
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