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DaGREATkabookie**
Guest
any thoughts on doing weighted cardio, ie sledgehammer training, high rep squats 20+,
bears (dead, to clean, to front squat, to press, to overhead squat, to front squat, back to dead) and such for a high intensity brief cardio routine, benifit vs risks, and how does it differ from sprints or high intensity cardio w/out weight. THANKS
bears (dead, to clean, to front squat, to press, to overhead squat, to front squat, back to dead) and such for a high intensity brief cardio routine, benifit vs risks, and how does it differ from sprints or high intensity cardio w/out weight. THANKS