Weight Prgoram to build Power and Strength

Discussion in 'Strength & Conditioning Discussion' started by Hawaii 5-O, Jan 11, 2006.

  1. Hawaii 5-O

    Hawaii 5-O Banned Banned

    Joined:
    Oct 17, 2005
    Messages:
    793
    Likes Received:
    0
    does anyonehave any good weight training regimes or programs they use in combination with their kickboxing..

    i do muay thai/kickboxing and like doing weights but i want to try something different and try a new program that wont add on too much bulk but increase power and strength....
     
    Hawaii 5-O, Jan 11, 2006
    #1
  2. Ted-P

    Ted-P Brown Belt

    Joined:
    May 11, 2005
    Messages:
    3,961
    Likes Received:
    0
    are you restricted by weight limit?
     
    Ted-P, Jan 11, 2006
    #2
  3. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,942
    Likes Received:
    60
    Location:
    Sippin on sunshine
    Have you considered reading the stickies?
     
    Urban, Jan 11, 2006
    #3
  4. Fedorable

    Fedorable Continues without supporting Sherdog.

    Joined:
    Aug 11, 2004
    Messages:
    14,190
    Likes Received:
    648
    have you considered closing the thread?
     
    Fedorable, Jan 11, 2006
    #4
  5. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,942
    Likes Received:
    60
    Location:
    Sippin on sunshine
    at least twice now.
     
    Urban, Jan 11, 2006
    #5
  6. Hawaii 5-O

    Hawaii 5-O Banned Banned

    Joined:
    Oct 17, 2005
    Messages:
    793
    Likes Received:
    0
    no i just dont want to put on masses of weight from it....

    ..just thought anyone might have some hints or ideas that they use
     
    Hawaii 5-O, Jan 11, 2006
    #6
  7. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,942
    Likes Received:
    60
    Location:
    Sippin on sunshine
    Urban, Jan 11, 2006
    #7
  8. Mark Limbaga

    Mark Limbaga Amateur Fighter

    Joined:
    Jan 31, 2004
    Messages:
    6,117
    Likes Received:
    0
    Location:
    asia
    Start building mass by reading the stickies. Ambition without knowledge is like a boat on dry land
     
    Mark Limbaga, Jan 12, 2006
    #8

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Accept Learn More...