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Weight Prgoram to build Power and Strength

Discussion in 'Strength & Conditioning Discussion' started by Hawaii 5-O, Jan 11, 2006.

  1. Hawaii 5-O

    Hawaii 5-O Banned Banned

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    does anyonehave any good weight training regimes or programs they use in combination with their kickboxing..

    i do muay thai/kickboxing and like doing weights but i want to try something different and try a new program that wont add on too much bulk but increase power and strength....
     
    Hawaii 5-O, Jan 11, 2006
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  2. Ted-P

    Ted-P Brown Belt

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    are you restricted by weight limit?
     
    Ted-P, Jan 11, 2006
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  3. Urban

    Urban Savage Mystic

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    Have you considered reading the stickies?
     
    Urban, Jan 11, 2006
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  4. Fedorable

    Fedorable Continues without supporting Sherdog.

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    have you considered closing the thread?
     
    Fedorable, Jan 11, 2006
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  5. Urban

    Urban Savage Mystic

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    at least twice now.
     
    Urban, Jan 11, 2006
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  6. Hawaii 5-O

    Hawaii 5-O Banned Banned

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    no i just dont want to put on masses of weight from it....

    ..just thought anyone might have some hints or ideas that they use
     
    Hawaii 5-O, Jan 11, 2006
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  7. Urban

    Urban Savage Mystic

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    Urban, Jan 11, 2006
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  8. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    Start building mass by reading the stickies. Ambition without knowledge is like a boat on dry land
     
    Mark Limbaga, Jan 12, 2006
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