Weight Prgoram to build Power and Strength

does anyonehave any good weight training regimes or programs they use in combination with their kickboxing..

i do muay thai/kickboxing and like doing weights but i want to try something different and try a new program that wont add on too much bulk but increase power and strength....

 

are you restricted by weight limit?

 

Have you considered reading the stickies?

 

have you considered closing the thread?

 

at least twice now.

 

no i just dont want to put on masses of weight from it....

..just thought anyone might have some hints or ideas that they use

 

as it so happens... I do! most of them are located in the stickies! some others are here: http://www.sherdog.net/forums/showthread.php?t=309143

 

Start building mass by reading the stickies. Ambition without knowledge is like a boat on dry land