Weight Prgoram to build Power and Strength

[Hawaii 5-O]

does anyonehave any good weight training regimes or programs they use in combination with their kickboxing..

i do muay thai/kickboxing and like doing weights but i want to try something different and try a new program that wont add on too much bulk but increase power and strength....

 

[Ted-P]

are you restricted by weight limit?

 

[Urban]

Have you considered reading the stickies?

 

[Fedorable]

Have you considered reading the stickies?

have you considered closing the thread?

 

[Urban]

have you considered closing the thread?

at least twice now.

 

[Hawaii 5-O]

are you restricted by weight limit?

no i just dont want to put on masses of weight from it....

..just thought anyone might have some hints or ideas that they use

 

[Urban]

just thought anyone might have some hints or ideas that they use

as it so happens... I do! most of them are located in the stickies! some others are here: http://www.sherdog.net/forums/showthread.php?t=309143

 

[Mark Limbaga]

Start building mass by reading the stickies. Ambition without knowledge is like a boat on dry land