Ok, I've become a bit of a fat fuck. I used to be pretty decent at: rugby, wrestling (Junior College state tournament level only) and swimming etc. and in good shape. I've gotten WAY out of shape and fat. My goal is to lose 60 pounds. How much can I expect to lose in the next two-three months of working hard? That leads to my next question: what do you experienced people think would be the best way to lose it in terms of training (aside from getting off crack ie: Mountain Dew)? Feel free to flame/insult away, too.