- Joined
- Mar 19, 2006
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I would like to know if anyone knows a good template/progression to strengthen hamstrings .
Currently i am focusing on doing negatives glute ham raises and partial glute ham raises as I am unable to do complete ones .
I don't know why I always had undecently weak hamstrings though I have a very good ATG squat and fast sprinting speed which are supposed to put some emphasis on hamstrings/posterior chain ...
i would like to know if someone has an idea on how i could boost my hamstrings for them to catch up with my quads and glutes (which looks like some top 10 sprinter ones , my power probably most coming from them ... )
Any idea is welcome ...
Currently i am focusing on doing negatives glute ham raises and partial glute ham raises as I am unable to do complete ones .
I don't know why I always had undecently weak hamstrings though I have a very good ATG squat and fast sprinting speed which are supposed to put some emphasis on hamstrings/posterior chain ...
i would like to know if someone has an idea on how i could boost my hamstrings for them to catch up with my quads and glutes (which looks like some top 10 sprinter ones , my power probably most coming from them ... )
Any idea is welcome ...