Anyone have anything to say about it? Is it worth giving it a go? Ive just been on a 5x5 routine, squats dl's benching the usual shit with some other accessory exercises recently and its been working fine, just wondering if i wave load should this give me better strength gains? and will i put on mass at the same rate?
if it aint broke don't fix it. Why do so many people have gym ADD that they want to change something even if its working well?? I wish someone could invent gym ritalin
Wx4, (W+5)x3, (W+10)x2, (W+5)x4, (W+10)x3, (W+15)x2 I think it's something like that. I'm not too good with percentages, so I just added 5s.
I think Dan john says wave loading is like trying to breathe through your eyes. edit: I take it back, since I can't find the source. But I did read some criticism of wave loading on the principle that doing a supermaximal lift doesn't precede world record lifts. I don't remember who made this point, but I was thinking I'd try my deadlift/clean combination with varying loads on deadlift to see how it affects my max clean.
