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- Jun 2, 2002
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How does your class typically warm up? Looking for a little depth if you guys have the time.
...over an open flame.
I've got to say that I find some of the above warmups excessive. They're getting into the "cardio workout" territory, which really shouldn't be part of BJJ class IMO. If I want cardio, I'll do the same outside of class. For the hour or 1.5 hours I'm in the dojo, I want warmups only to the extent necessary to avoid injuries and then get into instruction and/or rolling.