- Joined
- Jun 12, 2013
- Messages
- 7,471
- Reaction score
- 3
"War is a competitive learning environment where victory depends on the ability to learn and adapt faster then the enemy."
Goals:
- Strong AF incl. 225kg deadlift (approx triple bw).
- Conditioning and aerobic fitness to the extent that I can move like a panther over ranges up to 3-4km, slow my heart rate quickly and be comfortable underwater.
General Outline:
Mon - Squat, Bench 531
Tue - Swim/Conditioning
Wed - Intervals
Thu - Swim/Conditioning
Fri - Deadlift 531, Press volume
Weekend - Optional distance run, bang the pussy.
Current circumstances should allow me to train and log consistently until November this year.
Previous logs here, then here.
Goals:
- Strong AF incl. 225kg deadlift (approx triple bw).
- Conditioning and aerobic fitness to the extent that I can move like a panther over ranges up to 3-4km, slow my heart rate quickly and be comfortable underwater.
General Outline:
Mon - Squat, Bench 531
Tue - Swim/Conditioning
Wed - Intervals
Thu - Swim/Conditioning
Fri - Deadlift 531, Press volume
Weekend - Optional distance run, bang the pussy.
Current circumstances should allow me to train and log consistently until November this year.
Previous logs here, then here.