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War Room Lounge v54: I was there for Kimura-Gracie, solid crowd

When did you start watching MMA?


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What day is it at the gym today?

I do 3 full body lifts a week. A and B days. Today is B, deadlift, over head press, pull-ups, dumbell bench, seated row. Call it a day and get home to the wifey. Still taking it easy on knee, so no squat supplemental yet on B day like there will be.
 
@Lead how many months paid for was his plat account?

Can I mooch it?

You'll finally get your wish of me as a plat, and sherdog won't lose any money
 
I do 3 full body lifts a week. A and B days. Today is B, deadlift, over head press, pull-ups, dumbell bench, seated row. Call it a day and get home to the wifey. Still taking it easy on knee, so no squat supplemental yet on B day like there will be.

You deadlift, overhead press and pull up on the same day?!
 
You deadlift, overhead press and pull up on the same day?!

It’s a pretty common way of training. I’ve been doing the same for years. Some days I’ll bench instead of press on deadlift days, though.
 
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I love that gif, Bell is so beautiful.

<{cruzshake}>
Right? One of the worst Disney animated movies.
I haven't seen it in forever but it still stands out to me for how beautiful the art style is. But I imagine if I rewatch it now I won't quite enjoy it.
 
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