Walking

Discussion in 'Strength & Conditioning Discussion' started by Poseidon, Jan 30, 2006.

  1. Poseidon

    Poseidon Black Belt

    Joined:
    Aug 3, 2004
    Messages:
    5,420
    Likes Received:
    10
    Been doing alot of walking recently as an additional tool to my training. Due to knee problems I'm currently unable to run at the moment so that's what got me into the walking. I walk up my local hill, around my neighbourhood which is in the country so plenty of free space, inclines.

    What I've noticed is that, how much of a substitute is it? cause with the walking, I swear I actually feel slightly fitter. As I was doing other forms of cardio throughout the week with weight training also, I only run once per week but with my new approach things seem better.
    I try and walk every day for around 45mins brisk walking.
     
  2. Bizz

    Bizz cbjerrisgaard

    Joined:
    May 15, 2005
    Messages:
    1,666
    Likes Received:
    0
    Location:
    Vancouver BC
    Compaired to sitting on your ass watching TV walking is great.

    Somthing is better then nothing. Is it better then other forms of activity? no not 99% of them

    Is it better then playing halo 2 for three hours? yep
     
  3. Poseidon

    Poseidon Black Belt

    Joined:
    Aug 3, 2004
    Messages:
    5,420
    Likes Received:
    10
    LOL thats for sure. I do more than walking obviously also.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.