VIDEO - MMA Update; Ido Portal showing McGregor Speedy Kicks; Tony Ferguson shows crazy moves

[MixedMartialArt]

For those who likes mma updates...here is a new video which i found on youtube today.

 

[HU_FLUNG_PU]

Ronda looking thick at 4:32

 

[Zeppeling]

I don't understand Ferguson's workout. It's neither an explosive, flexible, or strenuous workout. That seems VERY easy.

 

[ABSthetics]

I don't understand Ferguson's workout. It's neither an explosive, flexible, or strenuous workout. That seems VERY easy.

His parkour dive roll is pretty clean with a pretty damn decent leap and follow through. Thats some good height.

Handstand on the rings is NOT easy at fucking all. I really dont think you have a clue at what youre talking about.

 

[Phronimos]

Nice video.

 

[Reign009]

I don't understand Ferguson's workout. It's neither an explosive, flexible, or strenuous workout. That seems VERY easy.

You don't think it's useful? That came in handy is the Barboza fight.

 

[LZD]

I don't understand Ferguson's workout. It's neither an explosive, flexible, or strenuous workout. That seems VERY easy.

The rings are extremely hard. I assume you're talking about the jumps at beginning? Most likely just a movement based warmup - switch everything on with something requiring coordination.

 

[subhuman trash]

Damn I had no idea Tony could breakdance.

 

[Hans Gercmiov]

Ronda vs Tim Sylvia UFC 200.

 

[subhuman trash]

I don't understand Ferguson's workout. It's neither an explosive, flexible, or strenuous workout. That seems VERY easy.

Did you even watch the whole video?

 

[Sarutobi]

Didn't realize Ferguson is bboy. Dope!

 

[Zeppeling]

His parkour dive roll is pretty clean with a pretty damn decent leap and follow through. Thats some good height.

Handstand on the rings is NOT easy at fucking all. I really dont think you have a clue at what youre talking about.

Admittedly I stopped watching after the dive rolls. Sherdoggers love to point out when they believe someone has "no clue" lol... So many neckbeards..

 

[Jeandoozz]

Admittedly I stopped watching after the dive rolls. Sherdoggers love to point out when they believe someone has "no clue" lol... So many neckbeards..

Anyway, the parkour dive roll is pretty slick.

 

[Sentex]

Admittedly I stopped watching after the dive rolls. Sherdoggers love to point out when they believe someone has "no clue" lol... So many neckbeards..

Well you had no clue since you didn't watch the video.

 

[arridude]

Tnx for sharing

Ferguson is training movements like McG

 

[Zaar]

Lol, Pat came in like the commercials, but more amusing

 

[ABSthetics]

Admittedly I stopped watching after the dive rolls. Sherdoggers love to point out when they believe someone has "no clue" lol... So many neckbeards..

Saw you meant the dive rolls. Well if you watch his fights he loves to roll as an evasive maneuver. Its one of the basic parkour (free running techniques) but several MMA fighters use it as means to escape and create distance.

Chael even did it against AS

Its not the most athletic thing I agree but Tony has some pretty sick height and form there.

The only reason I said you didnt know anything is that I'm a gymnast. I thought you were saying a handstand tuck on the rings were easy and I was like the fuck are you smokin.

Cheers dude, no neckbeard hate here lol.