Vid: Lyoto training for FOX 19!

Discussion in 'UFC Discussion' started by CereserBr, Feb 10, 2016.

  1. Montecristo

    Montecristo Green Belt

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    You know he is problably weighting more than 205lb in that vid, right?

    And that he is carrying some sort of body armor to make it harder to move right?

    So, think again.
     
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  2. oswald1

    oswald1 Black Belt

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    He's fighting a 45 year old man, i think he'll be fine
     
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  3. bjdiaz

    bjdiaz Purple Belt

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    kenflos best quote was"DON'T FEAR ME FEAR THE CONSEQUENCES!"
     
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  4. Schoolboy Q

    Schoolboy Q Silver Belt

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    Lmao, Lyoto looks awful, those back to back beatdowns must've took a toll on him.
     
  5. gstomp06

    gstomp06 Blue Belt

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    doesn't look too bad to me considering that the weighted vest could be 50+lbs.
     
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  6. Roljo

    Roljo Black Belt

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    the vest jacket he is wearing probably weights something so that's part of the explanation but yeah he didn't look that great (not saying i would do better,)
     
  7. OldManGrip

    OldManGrip Brown Belt

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    isn't he almost 40? obviously he has slowed.. Especially since he relied on speed and not strength. He should retire after this fight. He has a good career
     
  8. nublood

    nublood Green Belt

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    Show us your training vid?
     
  9. McGeezle

    McGeezle Brown Belt

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    good job he's fighting hendo then
     
  10. wonderbread

    wonderbread Stiff Member

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    C'mon- let the old ones learn the hard way. It will mix thing up a bit for Fox.
     
  11. doomy200

    doomy200 Brown Belt

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    He actually looks pretty quick on his feet and not to mention that weight vest.
     
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  12. ABSthetics

    ABSthetics Double Yellow Card Double Yellow Card

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    [​IMG]

    [​IMG]

    [​IMG]
     
    Last edited: Feb 10, 2016
  13. Toco

    Toco Steel Belt

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    oh how unexpected

    someone relentlessly telling you to retire and you wonder why he blocked you, haha
     
  14. James L

    James L on a cloud among many others

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    This. Knowing Machida's crazy ass, that's probably the case, hence, alphafails ITT claiming he looks slow and flat footed. Looks better than any other movement "guru" with a successful fighting career outside of D. Cruz who doesn't have perfect movement either and probably is the best mover in the game.

    The only problem I have with the exercise (which is random since it's going by coaches commands not a set pattern, so it doesn't say much) is the brief periods of squared stances/horse stances instead of keeping feet completely separate and not on any similar path aside from tip of the toes diagonally.

    I'm going to utilize this drill again, I haven't been away too long, but damn do I miss certain drills more than others.
     

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