Nice drill:
Training to avoid the H-Bom (which is a waste of time because it doesn't exist anymore).
I've DM'd Machida on Twitter multiple times telling him to retire. With my knowledge, having watched his recent fights in slow motion, and having discussed with my roommates the deteriation in his technique, I feel he would be wise to take my advice.
Although he seems to have blocked me?
k florian or d sanchez would say its time to cut to 170
He is wearing a weighted vest, that sort of workout will slow anybody down. Especially when there is no set pattern and you are just responding to the coaches commands.Looking slow and flat-footed to be honest.