- Joined
- Apr 15, 2007
- Messages
- 1,336
- Reaction score
- 0
I have been thinking about integrating all reps ranges in my training. Somebody here (graedy) proposed to alternate 3x3, 5x5 and 5x10 duting one workout, each with a different exercise, like this for example:
Day 1:
3x3 heavy squat
5x5 medium press
5x10 light deadlift
Day 3:
3x3 heavy press
5x5 medium dead
5x10 light squat
Day 5:
3x3 heavy dead
5x5 medium squat
5x10 light press
with 1 day rest between each
this got me really interested, I've been doing the 5x5 starting strength for some months now, and although I'm seeing good progress and not quiting it right now, such a porgram seems to me to be quite good, because it incorporates different rep ranges. Does anybody
have experience with this? My main question is: would it impair strength and power development for the sake of more muscular endurance, or quite the contrary boost it with more balance? I really have no experience.
Also, I would like to incorporate something in the 15 and 20 reps range, in order to get
conditionning and muscular endurance with the main lifts as well. So I was thinking doing something like this:
Day 2:
5x15 squat
5x20 press
Day 4:
5x15 dead
5x20 squat
Day 6:
5x15 press
5x20 dead
This *would* be well balanced, but I fear it is way too much. Also I was thinking about ncorporating Urban's complexes...
Thoughts? Ideas? Any experience with such a routine?
Day 1:
3x3 heavy squat
5x5 medium press
5x10 light deadlift
Day 3:
3x3 heavy press
5x5 medium dead
5x10 light squat
Day 5:
3x3 heavy dead
5x5 medium squat
5x10 light press
with 1 day rest between each
this got me really interested, I've been doing the 5x5 starting strength for some months now, and although I'm seeing good progress and not quiting it right now, such a porgram seems to me to be quite good, because it incorporates different rep ranges. Does anybody
have experience with this? My main question is: would it impair strength and power development for the sake of more muscular endurance, or quite the contrary boost it with more balance? I really have no experience.
Also, I would like to incorporate something in the 15 and 20 reps range, in order to get
conditionning and muscular endurance with the main lifts as well. So I was thinking doing something like this:
Day 2:
5x15 squat
5x20 press
Day 4:
5x15 dead
5x20 squat
Day 6:
5x15 press
5x20 dead
This *would* be well balanced, but I fear it is way too much. Also I was thinking about ncorporating Urban's complexes...
Thoughts? Ideas? Any experience with such a routine?