Mike O'Neil
Amateur Fighter
- Joined
- Apr 6, 2005
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I just took the advice of madmick on here and purchased his creatine stack. Included in this stack is Vanadyl. I searched the boards and havent found any info on it. So if you guys could tell me what benefits that it has and what your experiences are with it. Also the Vanadyl that i got suggest a serving size of 10mg a day while others suggest more. I am a big guy around 240 so what serving size do you think i should take and when? thanks