- Joined
- May 10, 2004
- Messages
- 814
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Usefyl for me:
Protein powder- because my asian diet doesnt have much protein
Creatine - for some reason it makes me stronger when im on it vs when im not on it
Vitamin C - i know i know but Not much in my diet so its useful for me.
BCAA - its like gatorade on steroids. Makes me recover faster during workouts.
Protein powder- because my asian diet doesnt have much protein
Creatine - for some reason it makes me stronger when im on it vs when im not on it
Vitamin C - i know i know but Not much in my diet so its useful for me.
BCAA - its like gatorade on steroids. Makes me recover faster during workouts.