I've never seen punk wrestle in wwe. I only watched wwf/wwe in the 80s and 90s. I think you can somewhat judge a pro wrestler's movement, flexibility, and cardio from their wrestling matches. How did he move in the ring? Was he a good wrestler or just an entertaining actor?
Put Mickey Gall in a cage across from a late 90s Chris Benoit. I would bet the house on Benoit.