Strength/Mass UFC fighters lifting numbers

[Trabaho]

Any info on how static strong they are. Looking for benchmarks. Any infos are appreciated. Not just top lifters and top fighters any and everyone is interesting.

 

[Fahcough]

Sergio Pettis benched the 275
Lawler puts up over 400
Shawn Jordan over 600
Tim Boetche won the overall fittest UFC competition

But none of that matters because 145 Conor was carrying the entire UFC.

 

[Kung Fu Kowboy]

 

[Kung Fu Kowboy]

 

[Kung Fu Kowboy]

 

[Fahcough]

Haven't been to comments but I'm sure his Pull Ups completed was agreed to be 0

 

[BroScienceTalkatWork]

the fuck?

 

[Cole train]

Jon jones deadlifted massive amount of 120 kilos/264 pounds while being top 10 fighter

 

[ROcknrollracing]

to give you some actual numbers
press 1-1.25
Bench 1.25-1.5
squat 2-2.5
deadlift 2-2.5
chins/pullups = to bench with added extra weight
row 1.70-1.9

If you can hit all of those numbers you are at elite strength for combat sports and most other sports as well

 

[Trabaho]

the fuck?

 

[Trabaho]

Do give you some actual numbers
press 1-1.25
Bench 1.25-1.5
squat 1.75-2
deadlift 2-2.5
chins/pullups = to bench with added extra weight
row 1.70-1.9

If you can hit all of those numbers you are at elite strength for combat sports and most other sports as well

So I gotta lose weight to make my lifts better. Instead of 111kg x 1.25 it will be one day 105 x 1.25 and I got better without lifting more.

I was 111.5 kg this morning. It goes up to 113.5 kg troughout the day. Maybe 112 kg after excercise.

 

[Trabaho]

to give you some actual numbers
press 1-1.25
Bench 1.25-1.5
squat 1.75-2
deadlift 2-2.5
chins/pullups = to bench with added extra weight
row 1.70-1.9

If you can hit all of those numbers you are at elite strength for combat sports and most other sports as well

165 bench press didn't impress me

 

[Devil's_Advocate]

Does Dana not know the difference between chin ups and pull ups?

I'd venture a guess most people are probably better at chin ups. For me that's a difference of at least several reps.

 

[Trabaho]

365 bench for early MW champ Miletić



I wonder if Izzys numbers are really low. He is slander, long.

Edit found him at 315 DL according to comments.

 

[vision1]

to give you some actual numbers
press 1-1.25
Bench 1.25-1.5
squat 1.75-2
deadlift 2-2.5
chins/pullups = to bench with added extra weight
row 1.70-1.9

If you can hit all of those numbers you are at elite strength for combat sports and most other sports as well

Most people aren't rowing their squat. Otherwise looks pretty good.

 

[Trabaho]

Most people aren't rowing their squat. Otherwise looks pretty good.

Also overhead press 85% of your bench press is also high.

 

[wufabufa]

Also overhead press 85% of your bench press is also high.

Yeah that seems like a little much. I thought I was doing pretty good when my strict OHP got within 70ish% of my bench.

 

[KnightTemplar]

I remember some people claiming that Tank used fake plates and while it was heavy, it wasn't near 600 pounds.

 

[puppybird]

to give you some actual numbers
press 1-1.25
Bench 1.25-1.5
squat 2-2.5
deadlift 2-2.5
chins/pullups = to bench with added extra weight
row 1.70-1.9

If you can hit all of those numbers you are at elite strength for combat sports and most other sports as well

This made me feel good

 

[Kung Fu Kowboy]

I remember some people claiming that Tank used fake plates and while it was heavy, it wasn't near 600 pounds.

I'm pretty sure it's legit..

There was a thread in the World Wide a while back , after almost dying and aged , Tank was putting up 350 lbs easy...