F
Foulsmeller**
Guest
I have to sing the praise of this article. I've been using it for four weeks now and it has made a more then noticable differance in how I look. Plus I feel a hell of a lot better. I was lifting WS style four days a week and running the other three, and I guess it was a bit much.
I thought, when I read this, that it might suit my needs a little better. I have to run, and I have to do lots of pushups for my APFT.
Changing the speed day to a rep day has done wonders, now lets see how my numbers compare...
I thought, when I read this, that it might suit my needs a little better. I have to run, and I have to do lots of pushups for my APFT.
Changing the speed day to a rep day has done wonders, now lets see how my numbers compare...